You need to know where your fat accumulation area is first, and then do targeted exercise. Moreover, we must ensure the intensity and quantity of exercise and not increase energy intake. The degree of exercise is not determined by the length of time, but by the energy you consume. Besides, the purpose of physical exercise is not to lose weight, but to tighten loose muscles. Maybe you haven't lost weight, but your muscles have definitely tightened. The figure is getting better and better, of course, our fitness is not just for the sake of good figure. Mainly for health, so don't give up everything. Persistence can achieve the goal ... Come on! ! ! !