1. Adult Dance Fitness Class
Dance fitness class has been committed to the perfect combination of artistic dance and fitness since its establishment. Different from ordinary aerobics and fitness dance, it insists on taking pure artistic dance as the carrier of exercise and promoting it to the public in a simple and easy-to-learn teaching form, so that students can enjoy the happiness of fitness in an artistic atmosphere. Dance types include ballet, Latin dance, folk dance and other Chinese and foreign dances, which are changed regularly to meet students' different interests and hobbies.
Our school can also set up dance fitness classes for employees of enterprises and institutions, with more than 15 people. According to the needs of enterprises, the class time and learning content are specially arranged, which not only exercises the body, but also cultivates literary talents, killing two birds with one stone. Warmly welcome everyone to join China Dance Fitness Team!
Charging method
Tika: 800 yuan, you can take all the courses, which are valid for three months.
Monthly card: 350 yuan, you can attend all courses, valid for one month.
The second card: 300 yuan, who can attend the 12 course, is valid for three months.
Teacher profile
Wang Wanjing graduated from Beijing Dance Academy majoring in ballet performance, and was a former Guangdong Modern Dance Troupe.
Wang Lu graduated from Beijing Normal University majoring in dance, majoring in Arabic and Indian dance. Former China opera dancer.
Zhou Feng graduated from Hubei Sports Dance School and studied at Beijing Dance Academy for two years.
ballet
Physical training, physical combination
Wang Wanjing
one
19:00-20:30
belly dance
Belly dance fragments and combinations
Wang Lu
two
19:00-20:30
Latin dance lessons
Primary basic step training, practical primary combination
Zhou Feng
three
19:00-20:30
belly dance
Belly dance fragments and combinations
Wang Lu
four
19:00-20:30
ballet
Physical training, physical combination
Wang Wanjing
five
19:00-20:30
Latin dance lessons
Primary basic step training, practical primary combination
Zhou Feng
2. Jia class
Teacher Profile: Yu is a national fitness coach certified by China Bodybuilding Association, the chief yoga health fitness coach of Shenzhen TV Station, and has published Yu.
Jia teaching DVD.
Class time: Tuesday and Thursday 09: 50- 165438+ 0: 00 noon12: 30-13: 40 pm 14: 30- 15: 40.
Training content: yoga breathing, breathing control, meditation, health and decompression and body-building yoga.
Cost: 800 yuan /20 classes.
3. Yoga class in the evening
Teacher profile: Ma Hui is certified as a yogi by Asian Yoga Instructors' Union, and IYF is certified as a yogi by International Yoga Union. In 2006, she went to Pamas Niktan College, the yoga capital of India, to take a yoga course.
Training content: Yoga shaping.
Class time: Ma Hui Monday 18: 30- 19: 40 Thursday 19: 00-20: 10.
On Tuesday and Wednesday 19: 00-20: 10
Charge standard: 300 yuan/12 times (valid within three months)
4. Latin dance improvement class
Teacher profile: Yuan Yating Tianjin Sport University, majoring in Latin dance, an active player of the national youth team, and a gold medal winner of the 2003 National Sports Dance Championship.
Training content: 1, basic steps of individual five dances in professional system; 2, regular double gold, silver and bronze medal assessment action; 3. Use synchronized double dance combination.
Class time: every Monday and Wednesday 19: 00-20: 30.
Cost: 480 yuan/12 classes.
5. Xue Jinghua Ballet Dance Class
Teacher profile: Ms. Xue Jinghua, a national first-class actress, enjoys special government allowance for those who have made outstanding contributions in the State Council. Former main actor of the Central Ballet, once starred in Wu Qinghua, the protagonist of the ballet film Red women soldiers. Judge of CCTV Dance Competition.
Assistant: Wu Lili, graduated from the Art Department of Tianjin Normal University and obtained the qualification certificate of ballet teacher of Beijing Dance Academy.
Training content: basic skills, physical combination and physical training.
Class time: every Saturday 13:00- 14:30.
Charging standard: Ji Ka: 600 yuan (12 class, valid for four months).
6. Taekwondo class
Teacher profile: Zeng Fanhai, coach, referee and athlete of the third section of the black belt of the provincial Taekwondo League, is the champion of the youth group of the 8th Taekwondo Championship in Shenzhen.
Training content: world taekwondo rules: basic skills, sparring, self-defense and referee knowledge.
Class time: every Thursday and Saturday,19: 30-21:00.
Fees: season card: 560 yuan /24 classes, valid for four months. The second card: 360 yuan//KLOC-Class 0/2, valid for three months.
7. Ballet Dance Promotion Class
Teacher profile: Wang Wei, a graduate of Hunan Art School, used to be the main actor of Hunan Song and Dance Troupe. Obtained the grade certificate of ballet teacher of Beijing Dance Academy.
Training content: basic skills, dance combination and physical training.
Class time: Tuesday 19: 30-2 1: 00 Saturday 13: 25- 15: 00.
Fees: Ji Card: 960 yuan (24 classes, valid for three months, transferable. )