Many friends want to go to the gym, but they think going to the gym must cost a lot of money. Of course, going to the gym for training must cost money. Some people think this money is necessary, while others don't. They prefer to exercise outdoors rather than in the gym, and they can lose weight. However, compared with outdoor, the environment of the gym is more suitable for exercise, and the gym is more professional, which can also reduce some muscle strain during exercise. In addition, when there are more and more people working out around you, your own sports enthusiasm will also be stimulated.

For the vast majority of friends who just want to run in the gym, the expenses of these people are not very big, just need to apply for a card, and you can do it according to your own needs. Don't be fooled by the coach. For most fitness friends who practice muscles, this part of the expenditure is very large.

A friend of mine went to the gym to exercise muscles before. After being promoted by a personal trainer, I bought many courses and muscle powder. A moonlight is the cost of the course and muscle powder, which cost him more than 2000 yuan. Now he does have muscles, but these muscles are all smashed with money. Moreover, for many gyms, promoting muscle-building powder has also become a purpose of their profit.

It can be seen that going to the gym is also expensive. If it's just for exercise, it won't cost that much unless you ask some private tutors to tailor the course for you.