When I found that many of my beautiful clothes could not be worn.

When I saw the physical examination report, I was only one step away from Sangao, and my blood sugar and blood lipid data were not much better than my grandfather in his 70 s next to me.

I need to rest three times after climbing the stairs to the sixth floor. On the sixth floor, I fainted. I clearly remember that my age is far from eighty.

Now I see beautiful women of similar age, pencil legs, peach hips, rosy complexion, thin waist and no fat, playing games, and losing physical strength to fresh graduates. And I have a plenty of my knees stretched, my waist hung with a swimming ring, and my aunt's buttocks with a sunken middle gluteal muscle look at least ten years older than that beautiful woman of the same age, with peach buttocks.

When I want to start a business, I consciously find myself exhausted.

When I thought I could do yoga easily, I couldn't.

My mother is ill for surgery. I can't sleep well. I can't stay up for less than a week. All this began to make me understand that health is the capital of revolution. People who care about their health are alienated from me. If I don't take action to keep fit, I will cross sub-health and go straight to unhealthy.

…….

Frightened out in a cold sweat, I started to move, from panting for ten minutes a day, to fifteen minutes a day, to an hour and a half a day, to an hour a day.

Then I found that my body was lighter, I slept better, my skin was bullied, and my anxiety was less. Although my work has entered a bottleneck, I am full of energy.

Feel the benefits of fitness a little, and begin to understand what persistence and dripping stone are wearing.

Life lies in movement