People with anemia and hypoglycemia can exercise properly instead of strenuous exercise. Strenuous exercise may aggravate the symptoms.

While cooperating with the treatment of anemia, we can do physical exercises with a small amount of exercise, such as short-distance jogging, walking, radio exercises, Qigong and Tai Ji Chuan. To avoid dizziness, dizziness, heartbeat, shortness of breath, tinnitus, nausea and other symptoms.

In fact, proper physical exercise can enhance physical fitness and increase appetite, which is beneficial to the treatment of anemia.

Don't exercise for too long at a time. Pay attention to properly supplement sugar and nutrition between exercises, such as sports drinks and chocolates, to prevent blood sugar from plummeting.