Don't be obsessed with treadmills from today. Fitness equipment can make you burn more calories. Fitness can promote the body's metabolism. This exercise is still relatively high intensity. Exercise can relieve our mood. Aerobic exercise can increase the oxygen content in our brain. Let's share the benefits of not being obsessed with treadmills from today.
Don't be obsessed with the treadmill from today, fitness equipment will make you burn more calories 1 1, and conquer the mountaineering machine! (So do climbers)
Climbing stairs or mountains has always been a very tiring exercise. In the gym, the mountaineering machine has the same effect, which can not only increase your cardiopulmonary function, but also tighten your lower body. Beginners can try to sprint for 90 seconds, step on it quickly, and rest for 2-3 minutes for 20 minutes. You will be sweating like a pig, and you will feel the effect of a lot of exercise today.
2. Use TRX suspension training.
TRX can effectively shape the body, improve muscle endurance and train your stability and balance. If no girl has tried, you can ask a coach for guidance first to avoid injury. The most important skill is to use your core muscles so that all the muscles in your body can achieve the purpose of exercise. This exercise is the best choice if you want to have perfect muscle lines.
3. "Jump" is right!
Everyone must have played skipping as a child, but many people don't know that skipping can consume a lot of calories in a short time. You can try a simple seven-minute skipping challenge to make sure you are panting like a cow. If you pass the challenge, you can try the following sports combination meals:
Jump rope for 5 minutes and do 50 sit-ups.
15 bounce box
20 kettle bell swings (kettle bell swings)
4. Use the exercise bike to find your speed (airdyne bike)
Maybe the exercise bike sounds a bit old-fashioned, but the faster you ride, the stronger the wind resistance and the more you can exercise your whole body muscles. So follow the law of intermittent movement: sprint 10 second, then rest for 50 seconds, sprint for 20 seconds, rest for 40 seconds, and so on. Before long, you will find that all your muscles are moving.
5. Try agile ladder practice.
It's a bit like hopscotch or bamboo pole jumping when we were kids. It can not only train your agility, but also help your brain run faster. In addition, it can increase the coordination of your hands and feet, strengthen the central nervous system and make the exercise more diverse.
6. Barbell weight training can also burn calories.
Some people may think that barbells are only used for large muscles. In fact, girls can use it from a lighter weight, which not only makes the muscle lines more beautiful, but also burns calories quickly during exercise. And be sure to remember: to lose fat is to practice muscles first, and the calories burned by muscles are relatively high.
7. A loaded sleigh that you may have never seen before.
I believe many people must be unfamiliar with this term. Basically, there is a wide space for doing this sport, and you can push or pull the fitness sled. Some smaller gyms may not have this equipment, but if your gym does, try it!
8. Sandbag sports
Sandbags are an essential tool for every gym, but they are often overlooked. You can put small sandbags on your feet to increase your weight, which naturally requires more energy to move during exercise, or you can burn more calories as an auxiliary device when doing squats.
Don't be obsessed with treadmills today. Fitness equipment will make you burn more calories. The effects of fitness equipment can be described as varied. Therefore, when friends buy fitness equipment, they must first understand the effect of these fitness equipment, and then understand which fitness equipment they are suitable for, so as to choose accurately.
Functional fitness equipment. Suitable for middle-aged and elderly people, aiming at fitness and longevity. If you are strong, you can choose treadmills, exercise bikes and Fei Biao. If you are in poor health, you can choose various massagers. At present, there is a magic swing fitness device on the market, which is especially suitable for this kind of people.
Fitness equipment. Suitable for women, such as small dumbbells weighing three or four pounds, tummy tuck, fitness turntable, gymnastics mat and other small items, as well as some small magnetic therapy machines and massagers that relax muscles and promote blood circulation, can all play the role of fitness and weight loss.
Leisure fitness equipment. Office workers are more prone to fatigue, so they can refresh themselves through fitness. Climbers, exercise bikes, rowing boats and so on can all choose.
Growing fitness equipment. Teenagers' fitness and weight loss emphasize comprehensiveness and scientificity, and all kinds of supine straps, tensioners, dumbbells and handles are suitable for teenagers.
Comprehensive fitness equipment. There are multifunctional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountaineering, and is suitable for men, women and children. You don't need to be greedy to buy fitness equipment, as long as it is effective quickly, suitable for you, reasonable in price and small in size, you don't have to buy imported brands.
You have seen the effect of fitness equipment, and the training parts of different fitness equipment are different, so the effect is naturally different. Therefore, if you want to buy a fitness equipment, you must know what you need, so that the fitness effect can be immediate and the fitness can no longer be blind. In addition, I want to know the most suitable fitness equipment for white-collar men-dumbbells.