As a health manager in the medical industry, I can give you some advice. During menstruation, women may feel some discomfort, such as abdominal pain, back pain and fatigue. In this case, proper exercise helps to relieve these discomforts, improve blood circulation and improve mood.

However, during menstrual exercise, you need to pay attention to the following points:

1. Avoid strenuous exercise: During menstruation, avoid strenuous abdominal, pelvic and waist movements, such as jumping, lifting weights and running fast. You can choose mild to moderate aerobic exercise, such as walking, jogging, yoga and so on.

2. Keep comfortable: Choose the appropriate exercise intensity and time according to your menstrual symptoms and physical condition. If you feel severe pain or discomfort during exercise, please stop exercising immediately and seek advice from a professional doctor.

3. Use tampons or menstrual cups: Avoid water sports such as swimming during menstruation. At the same time, use appropriate sanitary products, such as tampons or menstrual cups, to keep them clean and comfortable.

4. Maintain adequate water: During menstruation, it is very important to maintain adequate water intake. This helps to relieve dehydration symptoms and relieve menstrual discomfort.

5. Maintain good living habits: During menstruation, maintaining a good routine, diet and mood will help improve menstrual discomfort.

Conclusion: Appropriate exercise can be carried out during menstruation, such as walking, jogging, yoga and other light and moderate aerobic exercise. If you feel severe pain or discomfort during exercise, please stop exercising immediately and seek advice from a professional doctor.