Some parts of the human body sometimes have pain or sensitive reactions (soreness, numbness, swelling). In traditional Chinese medicine, these painful parts are caused by stagnation of qi and blood. If we massage these parts effectively, we will feel more comfortable. Traditional Chinese medicine calls these pain points Ashi points, and this effective massage method is massage or massage.

By the same token, if you can massage some pathological or important acupoints of the body for a long time, it will have the effect of strengthening the body and preventing diseases. The following 10 acupuncture points have special effects, and it is harmless to insist on self-massage to prevent diseases and keep fit every day.

1, Baihui point

Hundred, quantifier, polysemy. Yes, we will meet. At the intersection of the midline of the head and the connecting line between the two ear tips.

Baihui point refers to the intersection of yang and du meridian in the three yang meridians of hands and feet.

This point is called Baihui point because it is located on the top of the head and at the highest place of the human body, so all the meridians and qi and blood uploaded by the human body meet here.

Baihui point runs through the yang meridians, and is connected with the brain, which can refresh the brain, calm the nerves and calm the mind, and calm the internal wind and disperse the external wind. Therefore, Baihui point is a special point for emergency treatment and an important point for treating psychosis, wind disease and yang deficiency.

Massage method: sit up straight and look up at the present. Put one hand on one side of the head, put the tip of the middle finger on the acupoint, and press the acupoint with the pulp of your finger to feel the pain of soreness and swelling with appropriate strength. When your hand is tired, you can continue to massage with your other hand 1~3 minutes, once every morning and evening.

2. Dazhui point

Dazhui point is located on the posterior midline of spine. In the depression under the spinous process of the seventh cervical vertebra.

Dazhui point runs through the Du Meridian. If you have a cold, allergic diseases, epilepsy and cervical spondylosis at the same time, Dazhui point is the first choice for treatment. It is also the first choice for treating cold diseases.

Dazhui point also has antipyretic effect. Massage Dazhui point can prevent upper respiratory tract infections such as colds, tracheitis and pneumonia, and can also be used to prevent emphysema and asthma.

Massage method:

Sit or stand, put one hand behind the neck, bend the limbs outside the thumb, and put the thumb on the acupoint. Press and rub the acupoints with your fingertips, and the intensity is sour, painful or swollen and numb. Massage time 1~3 minutes.

3. Mingmen point

Mingmen point refers to the high temperature and high pressure negative water in the spine, from which the Du meridian is derived. This acupoint is located in the middle of the waist and back, connected with the spine, and is the low position in the human gravity field. The high temperature and high pressure negative water in the spine is output from this acupoint to the outside of the Du meridian. The negative water output from this acupoint has the function of maintaining the qi and blood of the Du meridian, which is the foundation of human life.

Massage Mingmen point can tonify kidney, warm kidney, strengthen yang, strengthen waist and knees, and strengthen kidney qi. It can be used for treating lumbago, enuresis, diarrhea, male nocturnal emission, sexual impotence, and female asthenic cold, irregular menstruation, habitual abortion and other symptoms. It can also delay the aging of human body, dredge the stagnation point on the Du meridian, strengthen the connection with Ren meridian, and promote the operation of Qi on Ren meridian.

Massage method:

Sit or stand, put your hands behind your waist, press the acupoints with the pulp of your left middle finger, press the pulp of your right middle finger on the nail of your left middle finger, and rub the acupoints with both middle fingers. It is advisable to feel sore, edema and pain. Rub the acupoints with the left and right middle fingers in turn, first left and then right, for 3-5 minutes each time.

4. zhongwan point

Located on the midline of the abdomen, 4 inches above the navel, indicating that part of Ren meridian enters the water. The essence of this point is that water flows downward from the meridians at the upper part of Ren meridian. After reaching this point, continue to flow downwards along the water flow, such as into the giant cave at the lower part of Ren meridian.

Zhongwan point has the functions of harmonizing stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Massage epigastrium can directly regulate qi and blood of stomach and intestines, which is beneficial to improve the function of spleen and stomach, promote digestion and absorption, and enhance human resistance. It has good curative effect on epigastric pain, vomiting, hiccup, acid swallowing, loss of appetite, etc.

Massage method:

Sit or lie on your back or stand, put your hands on your upper abdomen, press acupoints with your left middle finger pulp, press your left middle finger nail with your right middle finger pulp, and press and rub acupoints with your two middle fingers at the same time. It is advisable to feel sore and swollen. Massage the acupoints with your left hand and then your right hand in turn every morning and evening, and press 1~3 minutes each time.

5. Shenque point

Shenque point is one of the important points on ren meridian of human body, and it is the point of longevity of human body, which is closely related to human life activities.

Regular massage of Shenque point can make human body full of qi and blood, full of energy, full of physical strength, strong waist muscles, rosy complexion, bright ears and eyes, and prolong life. It has a unique curative effect on abdominal pain, bowel sounds, edema, diarrhea, rectocele and stroke.

Massage method:

Sit or lie on your back or stand, put your hands next to your navel, press the center of your navel with the middle finger of your left hand, press the middle finger of your right hand on the fingernail of your left hand, and press the middle finger of both hands hard at the same time. The strength of acupoints is suitable for feeling sore and bloated. Massage acupoints with left and right hands in turn every morning and evening, from left to right, for 1~3 minutes each time.

6. Qihai point

Qihai point is located in the lower abdomen, on the anterior midline, under the navel 1.5 inch.

"One point at Qihai point warms the whole body" means that Qihai point has the function of warming and strengthening the whole body. It is the source of human vitality. The true qi of the human body is also produced from this. Massage on Qihai point can warm yang and replenish qi, strengthen the body resistance, nourish the yuan and tonify deficiency, and prolong life. It can also be used to treat deficiency-cold diseases caused by yang deficiency and qi deficiency.

Massage method:

Tongshenjue point

7. Guanyuan point

Guanyuan point is located on the anterior midline of the lower abdomen, 3 inches below the navel, which means that stagnant water and dampness in Ren meridian qi and blood can't go up at this point.

Guanyuan point can treat yang deficiency and qi deficiency, such as shortness of breath, chills, enuresis, frequent urination, urinary incontinence, diarrhea, abdominal pain, nocturnal emission, impotence, hernia, irregular menstruation, leukorrhagia and anorexia.

Guanyuan point is also the recruitment point of the small intestine, where the qi of the small intestine gathers. Small intestine is the main organ for human body to absorb nutrition. Massage Guanyuan point can promote intestinal function and enhance its ability to absorb nutrients.

Massage method:

Tongshenjue point

8. Zusanli point

Li San refers to the upper, middle and lower parts. Zusanli point is an important point that can prevent and treat many diseases and strengthen the body. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, and the nourishment of the five internal organs is the foundation of life. Therefore, Zusanli, an important acupoint for regulating the spleen and stomach, can tonify qi and blood, strengthen the body resistance and consolidate the foundation, thus achieving the purposes of health care, disease prevention and physical fitness. Regular massage of Li San points can promote qi and blood circulation, warm the middle warmer to dispel cold, remove blood stasis and reduce swelling, strengthen the spleen and stomach, enhance healthy qi and improve the immune function of the body, thus playing its role in preventing diseases, strengthening the body and prolonging life.

Massage method:

Take a seat, put your legs together, straighten your forefinger and middle finger, put your fingertips on the acupoints, and press them vertically with your fingertips until you feel sore and numb. Massage every morning and evening 1 time, each time 1~3 minutes.

9. Sanyinjiao point

Sanyinjiao point refers to the intersection of qi and blood substances in the foot Sanyinjing at this point. The materials of this point are damp and hot qi provided by spleen meridian, damp qi provided by liver meridian, cold qi provided by kidney meridian, and the blood of Sanyinjiao meets here, hence the name Sanyinjiao.

Sanyinjiao point is one of the main health-care points. Regular massage of Sanyinjiao point can prevent and treat diseases of spleen, liver and kidney, and has the functions of strengthening spleen and regulating stomach, eliminating dampness and soothing liver, benefiting kidney and regulating menstruation, and controlling reproduction.

Traditional Chinese medicine believes that women are "less qi and more blood" and "blood-oriented". Because women have the physiological processes of menstruation, leucorrhea, pregnancy, childbirth and lactation, they also have the particularity of pathology, which has the pathological characteristics of deficiency of both qi and blood and easy injury of liver, spleen and kidney. Women often massage Sanyinjiao point, which can not only prevent diseases and protect health, but also play a role in beauty.

Massage method:

Sit down, put one foot on the other leg, bend your thumb, put your fingers on the acupoint, and press the acupoint vertically with your fingertips. It is advisable to have a strong pain, massage once in the morning and evening, each time 1~3 minutes.

Note: Pregnant women are forbidden to press this point.

10, spring point

Yongquan point refers to the water flowing through the kidney meridian in human body, from which it flows out of the body surface. This point is the first point of the kidney meridian, connecting the inner and outer meridians of the kidney meridian, and the kidney meridian flows out of the body surface through high temperature and high pressure, hence the name Yongquan.

Massage Yongquan point can nourish yin and subdue yang, calm the heart and soothe the nerves, and has the effects of replenishing essence and marrow, tonifying kidney and strengthening yang, and strengthening tendons and bones.

Massage method:

Find a seat and put the foot to be massaged on the knee of the other leg. Hold the calf with one hand, the sole with the other, and put your thumb on the acupoint. Massage the acupoints from the back to the front with the thumb pulp, and the intensity should be sore, and the massage time is 1~3 minutes.

Massage the acupoints on both sides of each other's acupoints in the same way, once in the morning and once in the evening.

The effect of massage appears in long-term persistence, persistence is victory, and persistence will have an effect.

(22-year writing camp, word 10 1, 2649, total 179557)