Current location - Health Preservation Learning Network - Fitness coach - What happens when you find that your thighs are getting thicker and thicker after squatting?
What happens when you find that your thighs are getting thicker and thicker after squatting?
This is a normal phenomenon, as long as the training is in place, the hind legs will thicken, especially after men squat.

Because there will be a certain weight in the process of squat, especially in the case of increasing weight, muscles will have great strength to lift this weight in order to adapt to the increased weight, so the legs will become thicker and thicker, but as long as they are not professional fitness athletes, they will not become thicker as long as they are trained and eaten normally. Wearing pants is not as difficult as bare legs, so don't worry at all.

Don't worry about what women say. Women's androgen is only one twentieth of that of men, so it is quite difficult to have extra thick legs. On the contrary, a little muscle on the leg will not make the leg look particularly thick, but will be thin, because the high muscle density can make the skin firmer and the leg lines more beautiful. Therefore, it is completely safe to practice your legs boldly, and it doesn't matter if you are thick. You can also bring your ass in the process of practicing your legs.

If you don't want to make your legs thicker, pay attention to control the weight of training, not too heavy, keep a reasonable range, and focus on it many times to prevent your legs from getting thicker. Then pay attention to stretching every time you finish your legs. Stretching can not only prevent the leg muscles from caking, but also relieve the muscle fatigue after leg training, relieve the ache feeling the next day, which is beneficial to muscle recovery.

Like me, I have no such worry at all, because I can't wait for my legs to thicken. Most of the people who are afraid of squat legs getting thicker are novices, because the legs are not bad in other positions, so even if you practice your legs, you don't have to worry too much about this problem.