First, the fruit yogurt cup

Prepare some diced strawberries, papaya and blueberry, and put them into the poured yogurt. Note that yogurt is best made by yourself. Yogurt sold in the market tastes very sweet. In fact, the sugar content is relatively high. The fruit in yogurt has a certain sweetness, so there is no need to drink too sweet yogurt.

Second, cream tortillas

Prepare a small bowl of flour and a small bowl of corn flour, beat in two eggs, then pour in half a cup of milk, and stir well to make a paste. Pour into the pot and fry into cakes.

Corn contains a lot of dietary fiber and low calorie, which is the best choice to lose weight.

Third, milk oatmeal.

You can choose those ready-to-eat oatmeal with relatively few additives on the market, and soak a cup with hot milk every morning, which not only makes you feel full, but also accelerates fat burning with calcium in milk. It can be eaten with a piece of whole wheat bread, a fruit and some nuts.

Four, whole wheat egg steamed bread

Prepare a whole wheat steamed bread, two pieces of lettuce, an egg and lettuce, wash them, cut them into small pieces, pour a little olive oil into the pot, heat them, add an egg and stir-fry until cooked. Then cut the whole wheat steamed bread in the middle and add lettuce and fried eggs.

Whole wheat steamed bread has lower calories than refined flour steamed bread, and it can also increase our satiety. With lettuce and eggs, breakfast is more nutritious.

Five, barley soybean milk

Wash a small bowl of soybeans, soak them in water overnight, beat them into soybean milk with a soymilk machine, pour them out, add a spoonful of coix seed powder, stir them evenly, and cook them on low heat 1 min.

Coix seed has the effect of eliminating dampness and swelling, and soybean milk is rich in protein, which helps to reduce fat.

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