Now you'd better not go to the gym to do those anaerobic exercises, which is bad for bone development and will hinder bone development in serious cases.

Of course, if you are under 25 now, you still have a chance to get taller as long as you follow the following diet.

If you want to be taller, you should eat more foods rich in protein, especially those containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and cola and juice should be eaten less, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Eating chocolate together with milk will also affect the full absorption of nutrients in milk.