1. After the knee is bent, the knee quickly hits the ground. After the knees are bent, the reaction force rises and the legs are forced upward. The waist (also known as the core torso) transmits strength to the back and upper arms. At the same time, the upper arm quickly stretches the forearm forward and upward to complete the shooting action, and the wrist and fingers control and fine-tune the direction.

2, the gym, or have their own equipment, or really can not do push-ups, find a door frame pull-ups to do! Both arm strength and core strength of waist, abdomen and buttocks should be practiced. Your arm strength determines your hand strength. The core strength of waist, abdomen and buttocks determines that the rising force of pedaling reaction can be transferred to the arm and transformed into hand strength.

3. While practicing strength, we should follow up and practice shooting, so as to avoid the damage of muscle memory, and it will take a long time to get back the shooting feel. Also, for basketball, there is absolutely no need to practice the arm of muscle stick like a bodybuilder. Too big muscles greatly affect the hit rate and flexibility.

Extended data:

Three-point shooting technique

1, "Shooting starts with the foot" is an absolute truth, especially for such actions as three-pointers. Three-point shooting requires a lot of strength. I advise you not to believe too much that your arm can provide such great strength and use it accurately. Bend your knees and rebound to get a lot of inertia force, which is conducive to more strength in your hands to aim.

2, the training of hand movements is difficult to describe in words, only through training can we understand it ourselves. Achieve dynamic stereotypes and make your hands and arms feel very stable.

3. The aiming point of the three-pointer is generally the long-distance point of the basket. The height of the basket is generally relatively high, almost the higher the better, and you should consciously throw high when shooting. Of course, I didn't adapt to it at first, but I may feel good after training for a period of time, especially friends who are not sure about three-pointers can try high-arc shooting, which may give you a surprise.

4. It is difficult to shoot at the corner (because the eyes are aimed at it, there is no reference), but this place is often the place with the most opportunities for three-pointers, so you must pay attention to more training when shooting in this place. Training is the only way to improve your level.

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