One of the benefits of fitness for pregnant women is to stay healthy. During pregnancy, physical changes and hormonal fluctuations have brought great reactions to pregnant women's bodies. Moderate exercise can help pregnant women improve their physical and psychological state, enhance their physical vitality and reduce the risk of gestational diabetes and pregnancy-induced hypertension.

The second benefit of pregnant women's fitness is to improve their physical and psychological state. Reasonable exercise helps to accumulate energy and cultivate endurance and resistance. At the same time, exercise also has a positive impact on pregnant women's psychology. This relaxed and natural feeling, moderate exercise and regular training can alleviate the anxiety and depression caused by pregnancy diseases.

The third benefit of pregnant women's fitness is to help the fetus develop. Moderate exercise can promote blood circulation and provide good nutrition and oxygen for the fetus. Moderate exercise can increase the flexibility of pregnant women's bodies and make the birth of children smoother. In the long run, correct and moderate exercise also plays an extremely important role in the development of fetal intelligence and physical strength during pregnancy.