Because tights can protect knees, thighs, abdomen, buttocks, buttocks and so on. Because you need to lift your knees to complete your movements during training, tights can provide a close-fitting sense of wrapping and a certain degree of shock absorption. However, for some ordinary people, tights will inevitably affect their movements. If you wear tights made of cotton and linen, you will worry about rubbing your skin or sweating because of poor air permeability. Why do you wear tights for fitness? Tights are still airtight. Just change and wash more in a month. Don't wear too sticky clothes. Warm up before fitness, stretch and relax muscles after fitness. Fleece tights, or add a layer to the high-powered training vest. In fact, the protective bra is used to completely wrap the upper limbs, only one leg is exposed, which will maintain stability, reduce stress and be safe. Moreover, after training, according to the individual situation, we can make a leg fat reduction and shaping plan in the later stage to shape a more symmetrical leg line.
Wearing tights is good for exercise.
Many people wear tights when lifting weights, which is very useful when impacting heavy weight training. Some people choose T-shirts or loose clothes, so what are tights? The answer is the clothes you wear when you practice chest muscle lifting and upper limb pressing, but if you wear a T-shirt, it is a bit redundant to wear tights, because no one will see how I wear them during training. It is more appropriate to choose tights. The picture below shows a set of tights for Xiao Ju, a fitness member. They are all knitted fabrics, so it is more appropriate to wear tights.
The reason why fitness clothes should be tight is that on the one hand, not tight will increase wear and tear, on the other hand, it will also affect the appearance. If the tangled equipment is similar to its own weight, practice it. During the competition, the equipment is basically at the kilogram level. Because people with normal weight simply can't touch their own heavyweight equipment and can't play. When you do tight-fitting exercises, every cell in your body is nervous. If so, sports will cause accidental injuries. Skeletal muscle and connective tissue used for exercise in our body may be damaged or torn at any time, or even directly enter the infinite circulation. When you go to the hospital for filming, your bone will be broken, and then you will be discharged for several months and then it will easily recur.
Wearing tights can also better see the changes in body shape and change the fitness plan in real time.
Previous training suits did not have these structures. If you want to use training clothes, you will be advised to wear different thicknesses for each part of your clothes. Of course, it depends on whether your personal knowledge of clothes is enough. You don't need to wear such a thick coat under basic sports. You can wear only one layer, which is enough, and you can also prevent sprained ankles and climbing. The reason for wearing tights is that tights can make you look fuller and your legs look more muscular. As for fitness, I don't mean to be a muscular man like Schwarzenegger and Bruce Lee, but to build a better figure and figure. But many boys pursue muscles to make themselves look strong, but they don't know that shaping is more important than fitness, and they need exercise more.