1. Dumbbell: You can perform various actions, such as dumbbell bench press and dumbbell bending. And exercise your chest muscles, arms and shoulders.

2. elastic belt: You can do various stretching exercises, such as elastic belt Squat and elastic belt Sit-ups. Exercise core muscles and body balance.

3. Skipping rope: It can exercise cardiopulmonary function and physical coordination, and it is also a good aerobic exercise.

4. Yoga mat: You can do yoga, pilates and other sports to exercise flexibility and balance.

5. Fitness ball: It can train a variety of balance and core muscle groups, such as fitness ball sit-ups, fitness ball plate support, etc.