Hello, many people are used to calling fat legs thick legs, but these two are not the same concept. Leg fat mainly means that there is too much fat on the legs, which looks baggy and empty. If you pinch it, it is empty meat. Judging from your situation, it belongs to puffiness caused by excessive leg fat.

First of all, let's talk about how to make your thighs slim down. In fact, there are many muscles on the thigh, and the thin thigh should be trained to stretch. Front thigh: Stand up straight with your legs together, bend your knees and squat down, then return to the standing state and repeat for about 20 times. Rear thigh: The body crawls forward, supporting the ground with both hands and knees, forcibly lifting the right leg, and then returning to the original state to lift the left leg, and so on for about 20 times.

Inner thigh: Half squat with legs apart, hands on thighs, and then squat. This is repeated about 10 times. Outside thigh: Stand up straight with legs together, with one hand holding the chair to support yourself, and the other hand akimbo. Lift the left leg to the left and keep the posture for half a minute, then reset and change the right leg to be too high, and keep it for about half a minute. Repeat this for about 10 times.

Skinny legs are simpler than thighs. The easiest way is jogging, and you should keep jogging. The speed can be as slow as possible, but it should be guaranteed for more than 30 minutes. Stretching training should be done before and after running. You will find that the feeling of stretching before and after running is different, and stretching will be easier after jogging.

Skinny legs can't seek speed, which is a slow process. You can also seek more professional people, such as fitness instructors, to carry out more scientific stovepipe training, or you can use fitness software to make stovepipe plans and take it slowly every day according to the plan. Saying goodbye to thick legs is not a problem.