1. Straight arm front lift: the basic action to exercise the deltoid toe. Generally, standing posture is easy to exert strength and maintain balance. Of course, there are also front lifts with reclining chairs, and barbells and dumbbells can be used as equipment.

2. Dumbbells alternately lift forward: Dumbbells alternately lift forward is a basic and classic action to exercise the toes of deltoid muscles, which can impact heavy weights.

3. Flat lifting in front of the tensioner: It is also aimed at the toes of deltoid muscle, and can only lift small and medium weights, which is mostly used to depict the muscle lines of toes.

4. Stand at attention barbell rowing: There are various types, which tend to train big muscles and are effective for deltoid anterior, middle and trapezius muscles.

5. Barbell neck pressing: There are many kinds, among which barbell neck pressing is the most effective and basic shoulder exercise, which is the best for building the circumference and width of the whole shoulder muscle.