Because strenuous exercise, excessive sweating, limb excitement before going to bed, and high body temperature will reduce the quality of sleep. Usually, strenuous exercise should stop within two hours before going to bed. Proper exercise can promote the brain to secrete substances that inhibit excitement, promote deep sleep, quickly relieve fatigue, and enhance physical fitness, thus forming a virtuous circle. Many people with poor sleep quality can improve their sleep through moderate exercise. In order to build a good sleep, we can do some proper exercise.

This situation can be improved by regular exercise. Exercise can promote the production of hormones such as endorphin, which is a sedative substance stronger than morphine and has hypnotic effect. In addition, exercise can also warm up the body and raise the core temperature of the central nervous system, thus making it easier for people to fall into deep sleep. Moreover, through exercise, the oxygen consumption is increased and the psychological pressure is reduced, so that the tension and anxiety in daytime work will disappear, thus improving the quality of sleep and having a good sleep easily.

Extended data:

1, Dancing: Dancing can make people feel happy, exercise and promote sleep. A large number of insomnia patients are emotionally unstable and often too excited or depressed. Dancing with a good sense of rhythm can make people refreshed and refreshed, which is a wonderful enjoyment. In addition, dancing can also regulate the disordered central nervous system function, stabilize the state of excitement and anxiety, and thus improve sleep.

2, jogging: jogging for 20 minutes belongs to aerobic exercise, promoting human metabolism, improving cardiopulmonary function, helping to improve and enhance the functions of various tissues and organs of the body and preventing various diseases. Long-term jogging can make us energetic, eliminate the fatigue caused by mental work and improve the quality of sleep.

It's best to do warm-up exercises for a few minutes before jogging, and move your knees and ankles to avoid sprains and strains during running. When running, the upper arm and forearm bend 90 degrees, the upper body leans forward slightly, the whole body relaxes, and the arms swing naturally. Don't stop immediately after running, slow down for a while, take a deep breath and stop slowly.

3. Mountaineering: Mountaineering is the best way to temper your will. Moreover, walking into nature and breathing fresh air when climbing mountains can also cultivate sentiment and relieve mood. This has a good effect on treating stress or depression and insomnia.

People's Network-Don't do strenuous exercise two hours before going to bed? I can't sleep when I am excited.