1, continuous abstinence
Giving up things that can make you addicted in the short term, such as playing games, staying up late and watching movies, can only bring you short-term happiness, but it can't make you grow up, and even bring you pain and boredom. Things that can bring you long-term happiness and benefits are often painful and boring at first, such as reading, fitness and going to bed early, but these things bring more happiness than short-term happiness feedback.
Step 2 read on
No matter how busy you are, read at least 1 hour every day, because reading can not only make us talk to people with great wisdom across time and space, but also enrich our cognition and let us learn a skill systematically.
3. Don't send friends.
Or I prefer to spend my time on something more important than making friends. It takes 1-2 hours to repair a picture, and the knowledge reserve will not increase and the income will not increase.
But if you spend 1-2 hours reading and exercising with your family, you will gain more. Therefore, put more time into real life. After returning to reality, you will find that efforts to improve yourself and improve the quality of life are more valuable and meaningful than compliments from friends.
4. Don't use any electronic products while sleeping.
Chasing plays and playing games will make you lose a lot of sleep time. The result of poor sleep is dozing off during the day, so the efficiency is very low all day.
Secondly, going to bed early can help you fix 30% of face value bugs and help you better alleviate appearance anxiety. Going to bed early is to solve the problem of your face value from the cause, while cosmetics can only temporarily cover up the defects.
Don't save money on long-term daily necessities.
Especially shoes and close-fitting clothes are not only uncomfortable to wear, but also a waste of money. In fact, at least when it is used, it is better to buy several times cheaper than expensive ones. Life can be unpleasant, but at least when you are unhappy, what you use can give yourself some comfort.
6. Break up regularly
It is mentioned in the book "A Rescue from Danger" that if we don't take it in for a long time, our living space will be like a sink full of mud, and like a catfish, our mood will be depressed for a long time, and negative emotions can't be released. By cleaning the room, we can help us release negative emotions and pressures in a noisy and impetuous environment, so as to gain inner peace.
7. Don't touch your face or pick your nose.
We have a lot of bacteria on our hands. If you don't wash your hands and directly touch your face and pick your nostrils, it will not only be unsightly, but also cause skin damage.
8. Don't judge others
If someone asks you, "What about XXX?" . It's best not to judge. If you judge well, others will not remember you. If you misjudge, you will become coquettish. Because the evaluation of this matter varies from person to person, if you don't know a person, just label others casually.
It will make others think that you are superficial and have no thoughts of your own. When you receive incomplete information, you can't make a judgment.
9. Drink at least 8 glasses of water every day.
It is conducive to promoting the metabolism of the body and making the body better.
10. Plan your savings purposefully.
Consciously plan your assets, such as which money needs to be saved, which money needs to be invested and which money needs to be studied.
Long-term persistence can not only save a sum of money, but also improve your ability to plan the future. But if you don't save money, you won't even be able to resist any risks. And these days, it's okay not to borrow money. It's realistic to borrow money. It's better to ask for help than to save money early.
1 1, and resume trading in time.
Before going to bed every night, spend at least half an hour thinking about what you did today. What is done well and what is not done well, what is maintained well and what is not changed well.
12, think clearly before doing something, the purpose of doing it.
If you do it without thinking clearly, there is a high probability that things will not succeed. Because there is no purpose, you will spread your time in meaningless places, which will not have any important influence on the result. Only by knowing your own purpose can you really achieve your goal.
13, don't jump to conclusions.
Don't judge what you don't know. If you have questions, ask them and look for evidence. Anything without evidence is just speculation.
14, don't say meaningless days.
Be sure to think clearly before each chat, what is the purpose of this chat, what you can learn and what you can bring to others. If you make these preparations in advance, you can control the rhythm of the conversation and there will be no embarrassing chat.
15, non-fragmented learning
As far as possible, systematic learning in a whole period of time requires phased planning, such as how long it takes to do one thing every day and how long it takes to persist for a period of time. Fragmented learning is unsustainable in most cases, but if you want to learn a skill well, you need systematic learning and more overall duration to be more effective.
16. Think about what value you can bring to others.
Everyone has his own value. When you can think clearly about what value you can bring to others, you will become confident, will not doubt your ability, and will not feel inferior.
17, don't try to please others
In the relationship, everyone should learn to find their own bright spots, and there is no need to feel inferior. People who appreciate you will naturally appreciate you, and people who don't appreciate you won't be nice to you because you please.
18, you must ask more questions if you don't understand.
Don't deny the unknown, keep in awe, don't be ashamed if you don't understand, you won't know the answer until you ask, and you won't be misunderstood if you know the answer.
19, be curious
Curiosity can provide unlimited motivation for our study. When people are curious, they will take the initiative to receive external information, which will naturally promote the development of cognition, enhance cognition and enhance the ability to see the essence of things.