Exercise load is the physiological stimulus that the human body bears in sports activities. Overload exercise refers to exercise that exceeds the physiological stimulation that can be tolerated. This applies to any sport.

The primary problem that determines the exercise effect-exercise load

There is an obvious inverse relationship between load and load intensity.

We should arrange and adjust the exercise load "according to our own needs"

Understand the threshold of exercise load (just the minimum load intensity that can adapt the body to training)

Understand the value threshold of exercise load (a measurement standard to determine exercise load according to a certain heart rate interval)

Usually, the heart rate interval for normal people to achieve the best fitness effect is determined to be between 120 ~ 140 beats/min.

There is no harm, but too much exercise will make you unbearable. Sometimes if you exercise too much, you will feel very painful the next day. I suggest you start jogging to adapt your heart and lungs to the frequency of exercise and gradually increase the intensity. Only in this way can your body be overloaded.