Most people like to exercise in the morning. There is an old saying "smell the chicken and dance", but in fact, most people are not suitable for morning exercise. The best fitness time is between 3 pm and 9 pm.

Zhao Zhixin, secretary-general of the Beijing Scientific Fitness Expert Lecturer Group, believes that under normal circumstances, the body's state reaches a peak during the period from 3 pm to 9 pm, and it is the easiest to accept changes in the amount and intensity of exercise.