Sophie felt unbearable pain on the way to the hospital After a preliminary diagnosis, the doctor decided that Sophie's spine had been broken and needed immediate surgery! Otherwise, you may spend the rest of your life in a wheelchair. Eight hours after the operation, her spine was finally fixed by two steel bars. But she still has to face leg paralysis for a long time, and the process of spinal recovery will be very long. Fortunately, the blow didn't affect her studies. After getting the diploma, she went to the rehabilitation center for treatment. Although the answer is "it is possible to walk again", you can't give up, can you?
She also said that if she can stand up again, she will continue to sweat in the gym. All this comes from the support of the family behind. Finally, I sincerely hope Sophie will recover soon. Squatting is a good action, but how to avoid danger? If there is no squat frame around, if there is physical exhaustion and unstable center of gravity, as shown in the figure, immediately throw away the barbell, step forward and let the barbell slide naturally from the back.
Remember! I think something is wrong. I must give up at once. I can't hesitate if you can't stand up after exhaustion, your body center of gravity will be pushed forward by the barbell, and it is easy to hurt your cervical vertebra like this little brother in the picture. There are many similar examples. If conditions permit, you must stand on the squat frame to complete this action. Don't think that the squat frame limits your movement. When you are exhausted, this is your last insurance.
When it is heavy, please ask someone to hold your body from behind for protection, but it is best to stand on the squat frame. Because if you are completely exhausted and overwhelmed by the barbell, the people behind you can't effectively stop this from happening. All he can do is give you some strength when you squat.