In fact, I personally think that the role of men and women in the fire is exaggerated. I don't think it will get twice the result with half the effort. Although useful, its function is not as obvious as we thought, because it is a combination of many handsome men and beautiful women, which makes us look more eye-catching, and the degree of coordination between them makes us look exciting. I think it is very effective, but it is not. I think this kind of action is very effective compared with us normal people.

In fact, I think most people now find the fitness method for men and women useful. In fact, it is more psychological. After all, fitness is a very boring sport. If you repeat many single actions, it will inevitably make people feel impetuous. But if there is a opposite sex around us who can stick to it with you, our chances of success in fitness will be greatly improved.

It is indeed possible for men and women to exercise together and urge each other. This efficiency may give them more motivation to exercise. Relatively speaking, it may be better than a person's exercise. Maybe they will give up fitness on the boring road, and this combination can also make others envy and attract more people's attention. In this case, it will trigger a secondary psychological effect, because you get more people's attention and urge you in your heart.

But I don't think we need to find such a partner to help us keep fit, because the cost of finding such a like-minded partner is also very high, and it takes a lot of energy and time and a lot of thought to study a certain action. Moreover, many online fitness exercises for men and women can only be done by people with a certain fitness foundation, so we can't deliberately pursue this kind of fitness method. If we can stick to it, there will be no problem simply in fitness.