Generally, you can walk 500 steps in 5 minutes.

Practice time: 50 minutes.

Thermal combustion: 300 ~ 400 calories.

Most people walk an average of 5000 steps a day. If you don't have the habit of fitness, then walking 5000 more steps every day can also have the effect of fitness. Generally, we can walk 500 steps in 5 minutes, and you can also take a pedometer to control your fitness while walking.

Morning exercise: After getting up early and drinking a glass of water, you can walk slowly for 5 minutes near your home, and then climb the stairs for 2 minutes.

Exercise: 700 steps in 7 minutes.

Morning exercise: If you go to the company by bus, you can get off at one stop in advance.

Exercise: within 00 minutes 1000 steps.

Afternoon exercise: walk around the company after lunch.

Exercise: 5 minutes 1500 steps.

Practice when cleaning the room: not only is the room clean, but your fitness task is also completed.

Exercise: 500 steps in 5 minutes.

Practice after dinner: take a pet or go out for a walk with friends.

Exercise: 5 minutes 1500 steps.