Meditation is a good health-keeping and fitness method, which can not only strengthen the body, prolong life, but also increase wisdom. Meditation is generally divided into natural disk (scattered disk), single disk and double disk, of which double disk has the best effect on improving and regulating the body. What's good for the disk? Let's take a look.

1, double disk can help to quickly eliminate fatigue and increase memory.

2, double-disc training is not only the bones and muscles, but also can get through all meridians.

3. If you practice and insist on double-deck for 20 minutes every day, you can guard a 70-year-old climber like a boy and get sick almost every day.

4. After double-disc practice, you will no longer have backache after meditation. The kidneys are so full of qi that it is impossible to sit hunched. People who are full of gas will naturally straighten up.

5, practicing double dishes can quickly promote gastrointestinal peristalsis. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes.

6, double disk can not only get through the blood vessels in the legs, but also get through the hip joint.

7. The posture of the double disc is actually that the ankle is pressing the aorta inside the thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg.

8. Before the blood vessels in the legs were opened, because the arteries in the legs were not filled, the whole body blood was concentrated in the upper body, and the heart was increasing blood supply at this time. Therefore, the internal organs will get a lot of blood supply, quickly improve the function of internal organs, promote blood supply to the brain, and effectively relieve fatigue.