Because the environment of the film and television circle has changed a lot, female stars need self-discipline more than in previous years. "Survival of the fittest" has always been a rule, and no one can become popular casually. In order to get more attention, stars need to be self-disciplined in body shape. For example, in Madina, even though she was pregnant with a second child, she insisted on exercising every day, which led to her enviable long legs in the third trimester.

Cecilia Cheung fitness, muscle lines steal the mirror

Sure enough, after Yang Mi, Zhao and Madina, a generation of otaku goddesses couldn't sit still and insisted on doing morning exercises. To tell the truth, Cecilia Cheung is the mother of three children. Originally, she had focused on the children, but she managed to find time to exercise. I have to say that the involution of female stars is very serious

But for Cecilia Cheung's fitness photos, who found her exercise effect? There will be a big gap between real exercise and fake posing. Let's take a look. People who exercise for a long time will have obvious muscle lines, such as Cecilia Cheung, who put the foot pad on the mat, but her calf muscles suddenly explode and her arm lines are very obvious. To tell the truth, Cecilia Cheung looks thin, but he is full of strength, giving people a feeling of vitality.

If ordinary people don't exercise regularly, they will have fat in their legs and calves besides their stomachs. But in the photo, Cecilia Cheung doesn't have any extra fat. On the contrary, she is thin and has slender calves.

Reasons for fitness

There are many people exercising now, mainly for the following reasons. For the sake of health, due to the fast pace of people's life, various reasons have caused a general sub-health state, such as obesity, osteoporosis, low vital capacity, listlessness and so on. Fitness will enhance and improve lung function, immunity, cardiovascular and cerebrovascular functions. As long as people insist on fitness, they will be full of vitality and have a healthy body.

Fitness exercise can release negative emotions such as depression, work pressure, children's education pressure and life pressure, which have caused many people's anxiety and depression. Fitness exercise is the most effective way to release depression and increase happiness. After fitness, people can feel comfortable and happy.

Fitness can enhance people's self-confidence. In fitness activities, sweating can restore the luster of the skin, make it look younger, have a healthy body, a strong body and a happy mood, and self-confidence will follow.

Problems needing attention in fitness

Losing weight only depends on exercise without controlling diet, and the calories consumed by hard work will disappear instantly after eating high-calorie and high-calorie food. If you don't exercise, losing weight by diet tea or diet pills will lead to a heavier burden on your body and you can't absorb it. Over time, your body will become fat and it will be difficult to lose weight.

If you don't eat or go on a diet, you can see changes in your body in the short term, but it is muscle rather than fat that loses too much. When you return to a normal diet, your body will rebound easily. The most important thing to lose weight is to detoxify first, reduce toxins in the body, restore normal metabolism, and the body will automatically burn fat.