1, the treadmill must be refueled and refueled regularly. Generally, after running for an hour every day, you should refuel once every three months, depending on the frequency of use.
2. The added oil is silicone oil special for treadmills, not ordinary lubricating oil, because ordinary lubricating oil is easy to adsorb dust, and it won't take long. And corrosive. It is best to buy it from the supplier of treadmills, but you can also buy it in ordinary chemical stores if you know about oil.
Extended data:
Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
First, safety awareness.
Please don't turn on the power until you confirm that the treadmill is installed in full accordance with the installation instructions. Be careful not to block the plug on the wall when placing it, so as to facilitate insertion.
2. Plug the power cord into the power socket with safety grounding. The power supply is dedicated. If the power cord is damaged, please buy it from the dealer.
Treadmill is indoor equipment, so please don't use it outdoors. Place it clean and flat, pay attention to moisture, and be careful not to put the treadmill on thick carpets and other items, so as not to affect the air circulation at the lower part of the treadmill. The electric treadmill is a special equipment. Please don't refit it for other purposes.
4. Don't wear clothes that are too big and loose during exercise to prevent safety accidents when hanging on the motor. It is recommended to wear running shoes with rubber soles or fitness shoes.
Please don't take off the protective cover casually. If you need to open the maintenance, please unplug the power cord first.
6. When using the electric treadmill, please keep children away to prevent danger.
7. If you are using the treadmill for the first time, please remember to hold the handrail by hand and don't let it go until you feel comfortable.
8. If there is a problem with the electronic watch system, the electric treadmill suddenly accelerates or the speed of the treadmill automatically increases, please unplug the safety lock on the electronic watch immediately and the electric treadmill will stop immediately.
Second, matters needing attention
1. When the treadmill starts, it is best to step on the pedals on both sides first, and then step on the running belt when starting.
At the beginning, the speed changed from slow to fast. First, the warm-up exercise begins and gradually accelerates.
It's best to swing your arms with both hands when running, and don't hold the handrail. This is not conducive to the whole body to participate in aerobic exercise, and the exercise effect is not so good.
4. If there is a safety buckle port on the treadmill, it is best to buckle the safety buckle on your body when running to avoid the injury caused by not stopping the treadmill in time when running fast. (Unplug the safety buckle and the running machine will stop automatically. )
Third, maintenance
1. Clean the dust under the fuselage and fuselage regularly. It is recommended to gently wipe with a soft cotton cloth. Do not use acidic cleaners.
2. Regularly check whether there are foreign bodies between the running belt and the running board; Such as chewing gum, small creatures and so on. If foreign objects are found, they should be removed immediately.
3. It is suggested to put a special sports mat under the treadmill; On the one hand, it can eliminate the noise during running and protect the floor, on the other hand, it can effectively prevent dust and foreign objects from entering the electrical cabinet or between the running belt and the running board.
References:
Baidu encyclopedia-treadmill