If you want to supplement protein, you can adjust your diet, increase the content of protein in your diet, help your body get the source of protein, and help us have the supplement channel of protein. We can adjust our diet and help ourselves to eat more eggs, milk, fish and other foods, which will definitely increase the protein content in our diet. The second point: edible protein powder

We can also get protein's supplement to the body by eating protein powder, so as to have sufficient sources of protein.