2, eating must be chewed slowly, even if the food is delicious, it must be swallowed.

3. Don't do yoga. You can do aerobic exercise, such as dancing.

4, sports and other plans, you must go to the gym to find a good coach to help you, online is amateur, may not be able to help you.

5, losing weight is a long-term process, you can't rush it, you have to take it slowly, just a summer vacation is not enough, and sometimes it takes years. Losing weight is also a good opportunity to maintain and improve physical function.

I want to tell you something about my weight loss process. I hope it will help you: in the summer vacation after the college entrance examination, I played tennis for 2 hours every other day for 2 months, and did 200 sit-ups in the evening, which was also the next day. I didn't eat dinner and usually controlled my diet. I used to weigh 140 kilograms, but when I was a freshman, I was 1 18 kilograms. At this time, you have a foundation, and the speed and intensity of reduction can be even greater. When you meet a certain time, which is commonly known as the bottleneck period, you should start to recuperate slowly and gradually reduce. I lost weight from freshman to junior 10 kilograms. There are some ups and downs in the middle, but they are not big. Now it's about 106 (I don't know if it's accurate, it should be about the same). So this is a long-term process. Don't be impatient and don't take any kinds and forms of diet pills, which will not help.