Life articles

1, bookkeeping, recording your own expenses, finally broke away from the "debtor alliance"!

2. Keep a diary for five years, stick to it, and see your thinking changes a year ago or even three years ago.

It's interesting to take a photo every day and look through the photo album at the end of the month.

4, saving money, no longer working part-time, spending money has become a plan, it feels really good!

5. Contact friends regularly. We have known each other for many years, and we will help each other when we are in trouble. In a strange city, we have a sense of security like family.

6, get up early, I feel that there is a big drama every day for no reason, especially happy.

7. Don't judge others, but also try to accept others. My method is to really appreciate everyone's bright spots.

8, roll belly 100, do it every morning, really, believe me, there will be a vest line in a month!

9. Clean the room and feel good! As long as you spend a little time out to tidy up every day, you will feel great when you get home.

10, praise others, and when you see others doing well, you will say it seriously! "TA who feels praised is also very happy.

12, learn to invest in funds, just started to earn a cup of milk tea a day, and now you can earn western food!

13. Call my grandmother once a week. The old man is old and I am far away. It is good that they can listen to the voice of the younger generation.

14, don't swear, don't even lie! I'm worried that swearing will leave a bad impression on others, but now I feel much more comfortable.

15, planting trees, tomato clock can also be used, and recording your study time is also a kind of happiness.

avocation

1. Don't play with your mobile phone before going to bed, but read a book. Not only did I go to bed earlier than before, but I actually finished reading three books in one month.

2, practice two pages a day, there is no change at first, and gradually there is progress visible to the naked eye.

3. Make a manual account, the writing process is peaceful, learn to draw by hand slowly, and manage your time better.

4, learn SLR, fall in love with taking pictures to repair holes. I didn't think about taking a professional route at first, but I can take some jobs slowly, and my income is similar to my salary.

5. Singing. I used to sing Bai Le for nothing. Since I learned vocal music systematically, I feel like a KTV bully when I sing.

6. I envy the great god who has seen more than 1000 movies in Douban, so I set myself a goal: read at least one book and two movies every week.

7, painting, like when I was a child, because I gave up learning, and now I pick it up again and continue to insist.

8. I changed the time of watching a drama to watching a documentary, and I gained a lot unconsciously.

9, recite words every day, high school English level after college will generally insist on memorizing words, although a bit boring, but the results of Band 4 and Band 6 have passed without much review, and it still feels very cool.

10, shooting videos, sometimes recording what I do every day, and taking pictures of my family's daily life at home, I think it will be interesting to recall later.

nursing materials

1. Apply moisturizing cream after each bath, and the skin of beans becomes smooth and tender.

2. After washing your hair and applying hair oil, the fried hair will gradually become smooth.

3, one day a week, fast food, 2 kg a week, 8 kg for two months, will fall off after losing weight so easily for the first time until the body feels stable, and now it is basically stable at the ideal weight.

4, get up with a glass of water, get used to getting up with a glass of warm water every morning, and feel a lot more comfortable in my stomach.

5, you can not wear makeup, but you must wear lipstick every day to go out, which looks much better. Also, you must insist on removing makeup when you go back at night, otherwise it will hurt and easily cause dead skin.

6. Floss! I loved sweets since I was a child, and my teeth were bad as a result. I spent a lot of money on dental treatment. After I started flossing, the doctor who went to wash my teeth every year said that my teeth were clean and kept well. Really happy!

7, regular vitamin supplements, only know that the lack of vitamin B2 will prevent depression, so I immediately bought a bottle of vitamin supplements!

8. Standing after a meal, regular fitness is impossible, and it is no problem to stand for a while.

9. Stretch every day. Later, when I got rich, I changed my fascia gun, and my muscles and calves became obviously thinner.

10, practicing yoga, has a special sense of accomplishment, not only peace of mind, but also the more you practice, the better.