What should the diet pay attention to during weight loss?
1, you can't eat oranges during weight loss.
Oranges contain a lot of organic acids. As for the sugar in oranges, we all know that sugar is one of the factors that cause heat, and heat is related to obesity. Therefore, if you want to lose weight, you must eat less or less oranges. You must not eat oranges on an empty stomach, which will lead to an increase in gastric acid, which will cause pantothenic acid and fullness in the spleen and stomach. One more thing, you must not eat oranges before going to bed, especially those with chronic gastrointestinal diseases.
2. Don't eat tomatoes during weight loss.
Tomatoes have high nutritional value and many young ladies like to eat them. In fact, tomatoes are rich in persimmon phenol, pectin and other ingredients. Those elements are easy to react with gastric acid in our body and condense into some lumps, which are not easy to dissolve. Those lumps may cause some blockage, which will lead to an increase in the pressure in the stomach and further cause abdominal distension and pain.
3. You can't eat hawthorn during weight loss.
Maslinic acid is a sweet and sour fruit. People like to eat hawthorn after meals to help digestion, but if they eat hawthorn on an empty stomach, it will stimulate the stomach and cause serious stomach problems.
4. Don't eat persimmons during weight loss.
Persimmons contain a lot of pectin and some soluble astringents. The substances contained in it are beneficial to digestion and absorption, but if eaten on an empty stomach, it will lead to a large amount of gastric acid in the stomach, which is very harmful to the human body and will lead to nausea, stomachache and gastric perforation.
5. Don't eat bananas during weight loss.
Bananas should not be eaten on an empty stomach. Not only will it present symptoms similar to eating persimmons on an empty stomach, but it will also lead to more terrible results. If you are in the stage of losing weight and hunger, if you eat bananas, it will lead to a sudden increase of magnesium in the blood, which will affect the blood activities in the heart-blood system.
6. You can't eat lychee during weight loss.
Litchi is called the king of fruits. In ancient times, a large number of scholars praised it because it was a symbol of nobility. But litchi can't be eaten too much. Eating too much will lead to excessive internal heat, which will also cause harm to dieters. Its sugar content is extremely high, and dieters will stimulate the gastric mucosa after eating it. In severe cases, it may also lead to fainting.
Not every fruit is good for weight loss, because weight loss is often on an empty stomach, and some fruits that can't be eaten on an empty stomach are not good for people who lose weight.
Weight loss principle
Mainly light, avoid high fat.
To lose weight, we must first achieve low fat and meet the calories needed by the body. There are many low-fat foods, fruits and vegetables are good choices, such as apples, strawberries, pears, bananas and so on. You can make fruit salad for dinner. But we shouldn't eat too much either. Everyone has a different appetite, so it depends on everyone's situation.
Eat less and eat more.
Eating less and eating more meals can not only reduce the digestive burden of the stomach, but also make the body and mind more enjoyable. But the premise must be to avoid eating high-calorie food, otherwise such weight loss effect is not ideal.
Keep doing exercises.
Bian Xiao wants to remind everyone that exercise and diet are healthier together. Never take slimness as a great cause in the spring and autumn for the sake of losing weight. The experience of losing weight without eating or drinking is not conducive to long-term persistence and harmful to health!
What are the common ways to lose weight?
1. Healthy weight loss method: I believe many people are searching. In fact, obesity is not only caused by overeating, but also related to insufficient nutrients in the body. So now experts recommend a safe and healthy way to lose weight-dietary fiber to lose weight, that is to say, losing weight is not only to improve weight and figure, but also to adhere to the original physical function. Many weight loss patients emphasize green weight loss. Now the more important weight loss product is Xianger developed in Britain. Its principle is to make up for the energy and nutrition needed by the human body through dietary fiber, which can effectively suppress appetite.
2. Diet to lose weight: Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.
3. Diet pills to lose weight: Obesity is considered to be the result of physical obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. There are risks: some weight-loss products on the market contain fenfluramine, furosemide, thyroxine and other harmful ingredients. Consumers will not lose weight, but will damage their health, such as tramadol.
4. Exercise to lose weight: The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.