Your pain is delayed muscle pain, that is, delayed muscle pain. After doing some resistance training, some tiny capillaries connecting muscle fibers will tear to some extent, which is normal. This is also a good sign that you have diabetes, so you need rest and protein to fix it. However, we should also pay attention to the intensity of training, otherwise it is easy to have muscle strain and overtraining, and we should do it step by step.

Push-ups are usually done with the palms on the ground, which will bring great pressure to the wrists. Generally speaking, it is normal. Of course, your wrist has been injured before, and you will feel very painful. I suggest you do it with your fist or the support frame for push-ups. They are sold online. Very cheap.