Do regular stretching exercises, strictly control your weight, attend an aerobics training class that suits you, and do effective muscle strengthening exercises every weekend. It is necessary to give up or change some strong impact sports.
2. Flexible your joints. "Most men's joints are not very flexible." It is easy to feel nervous around the buttocks and gastrocnemius, and it is this tension that leads to pelvic prolapse and back pain.
There is a good way to relieve this symptom. Lie flat on the floor, put your hands around your left knee, and slowly lead your knee to your body for about 10 second, followed by your right knee. Do it once a day at first, and then increase it to 2-3 times a day.
Learning to pick up things correctly seems to be a topic that is not worth mentioning. Most people simply bend down, grab something and get up and leave, but this is very incorrect, because it will put too much pressure on your back, which will easily lead to severe pain and chronic discomfort. Correct. The posture should be completely squat, grab the object and get up slowly.
4. Shrink your "beer belly". The "beer belly" protruding forward is no longer majestic. It makes the center of gravity lean forward, which increases the burden on the back muscles and leads to muscle soreness. Climbing stairs, swimming, walking and boating can all help you control and reduce your waistline, so as to restore your body's center of gravity to its original normal position.
It is very important to strengthen physical exercise and exercise properly. Experts in male sports health care also believe that physical fitness can be released and supplemented during exercise.