First of all, you can choose some sports that you don't do much exercise, which are more soothing and you like better. Such as walking, walking, jogging, etc. Or play badminton, table tennis, kicking shuttlecock, etc. In short, you should choose a sport according to your actual situation.

go for a walk

Secondly, some people often set themselves a small goal before exercise, such as how many meters to run today and how many hours to exercise tomorrow. In fact, the amount of exercise needs to be determined according to your own physique and physical condition. If you feel uncomfortable or at a loss during exercise, you need to stop and have a rest.

The third is the need to replenish physical strength and water in time. People who don't exercise for a long time are generally weak. During exercise, the body consumes a lot of energy. If you exercise on an empty stomach, you may suffer from sports injury due to hypoglycemia.

kicking kiko

Exercise is to enhance physical fitness. You'd better eat something before exercise. If you feel weak during exercise, remember to add some food and water.

The fourth is that exercise needs to be gradual. If people who don't usually exercise force themselves to run, the process is very hard and uncomfortable, so many people will give up halfway.

People who don't exercise all the year round must pay attention to the initial intensity of exercise, step by step, and don't exercise excessively a few days ago. Before exercise, they should do enough warm-up, such as stretching their limbs, and don't stop suddenly after exercise. They should slowly slow down the speed of exercise, and then do stretching, massage and other relaxation activities. These links should be completed in order, and every link can't be left behind. This purpose can avoid muscle strain and acid-base balance of the body, avoid harm to the human body after exercise, and achieve the purpose of exercise and fitness!

jogging

You should also eat a small amount of food before exercise. It is not good for human health to start exercising right after eating. It is best to eat a small amount of food half an hour before exercise to avoid digestive dysfunction caused by physical activity and enhance the exercise effect.