You can drink boiled water after exercise. A lot of water will be lost during exercise, so you can drink boiled water properly.

If there is a lot of sweating after exercise, which leads to an increase in calories, it may also lead to the season of lactic acid metabolites and the symptoms of electrolyte disorder in the body. You can also drink some alkaline drinks containing inorganic salts appropriately. You can also drink some vegetable juice properly. Vegetable juice contains a lot of nutrients needed by human body, and its calorie is relatively low. Appropriate supplementation after exercise is helpful for toxins to be excreted.

Be sure to exercise step by step to avoid excessive exercise.