Don't drink cola after fitness, because cola contains carbonic acid, which can promote the loss of calcium. Try to drink as little as possible in your daily life, and don't drink any more after fitness. In addition, don't eat staple food before and half an hour after fitness to avoid harm to your body. Don't drink water immediately after fitness. After a few minutes, you can sip water, but you can't help drinking water, because you sweat a lot after fitness, so you should replenish water in time.

(1) coffee

First, let's talk about coffee. Everyone should have an experience that people will be excited after drinking coffee, which shows that this coffee contains a lot of caffeine. So can we lose fat while drinking coffee? The answer is yes.

By investigating some experiments at home and abroad, we can find that coffee can not only improve our excitement, but also improve the efficiency of fat consumption before and after exercise. Why is this? Because caffeine in coffee (here we mean black coffee, not the brand coffee we bought in the supermarket, because it contains a lot of sugar and additives, which may not be applicable to this theorem) can improve our fat decomposition rate and effectively increase our adrenaline, which has a huge relationship with our fat consumption.

So we suggest here that if you want to drink some drinks and can accept the taste of coffee, you can drink some before exercise, which will make your fat loss more efficient.

(2) Milk tea

Let's talk about milk tea as the second drink first. At present, many brands of milk tea have gradually replaced the status of supermarket drinks in this society. This is because they are excellent in taste and diverse in taste, and people can choose from them, but our favorite taste hides many problems.

The first is sugar. Generally speaking, the proportion of sugar in milk tea sold in the market is very large. After drinking a cup of milk tea, if you want to consume this heat through exercise, you must run at least 10 km to solve it. This is not the amount of exercise that everyone can accept, and many milk teas contain preservatives, which is also an unfriendly factor to our health. We need a long time to break it down.

So if you want to have a better figure and a lower body fat rate, milk tea must be a no-no, don't choose it because of its high-quality taste.

(3) Green tea

Let's talk about green tea as the third drink first. Of course, the green tea we are talking about here is not a three-yuan bottle of green tea sold in the supermarket. That kind of green tea also has a lot of sugar and additives.

Green tea contains a lot of catechins, which can accelerate the sympathetic nerve stimulation in our body and effectively change our energy utilization rate and fat consumption rate after exercise. In other words, if we drink green tea, we can increase our fat consumption rate to a certain extent and make it easier for us to burn fat.

Moreover, it is rich in tea polyphenols, which can play a certain role in anti-aging, anti-radiation and sterilization, and even has a certain inhibitory effect on some cancer cells, so green tea is also a drink we recommend to athletes.