Because the pores become larger when running, the blood circulation of the skin epidermis is accelerated, and the skin will be in a relatively sensitive state due to the influence of sweat. Some functional products contain ingredients such as fruit acid, which may make the skin uncomfortable at this time.

Extended data:

Note after operation:

1, the cleaning must be thorough.

Compared with reducing skin as much as possible before running, for runners, the focus of skin care during exercise should be on after running. Cleaning the skin is of course the first step after running. Remember to use warm water and choose cleansing products with sufficient cleaning power (but abrasive particles are not recommended) to clean the dirt in pores.

In fact, running itself is a process of sweating a lot, just like a sauna, so the pores of the skin will become very clean after cleaning.

2. Be calm, not exciting.

After exercise, skin absorption will also increase. This time is also a good opportunity to replenish nutrition to the skin and repair it in time. For immediate skin repair after exercise, the most important thing is of course to relieve and replenish water. If you are not in a hurry, you may wish to apply the after-sun repair mask or hydrating mask after cleaning and refreshing your skin. This is the skin that loses a lot of water during exercise.

However, due to the relatively unstable skin condition at this time, it is not recommended to use functional products with high concentration of functional ingredients immediately after exercise. Instead, it should be based on soothing and hydrating. At the same time, do a good job of post-sun repair, but also do a good job of daily sun protection.

Running needs to pay attention to:

1, running should have a correct running posture.

Exercise requires correct posture, and improper posture can easily cause physical injury. Generally speaking, when running, you should keep swinging your arms back and forth, coordinate your upper and lower limbs, have elastic feet, breathe rhythmically, and relax naturally.

2. It is suggested to make a running plan.

Fitness needs perseverance, so does running. You can't "fish for three days and dry the net for two days". If the interval between two runs is too long, the fitness effect will not be accumulated, the physical quality and function will not be consolidated and improved, and the effect will not be satisfactory. Therefore, it is suggested to make a running and fitness plan, and run at least three times a week for more than 10 minutes each time.

3. Running should be gradual, and the intensity of exercise should be combined with your own situation.

Generally speaking, exercise load mainly includes: exercise amount, exercise intensity and exercise density. So know how many laps to run, how long to run, and how long to run. Don't talk about how many laps you ran and how long you ran.

Generally speaking, the greater the running intensity, the shorter the runner's distance, the smaller the running intensity and the longer the runner's distance. What is exercise load, or the number and intensity of running, depends on your physical condition.

People's Daily Online-Please take off your "fake makeup" when running.

Baidu encyclopedia-running