1, hold the triple energizer with both hands.
2, the left and right bows shoot sculptures.
3, conditioning the spleen and stomach must be single.
4, five strains and seven injuries look back.
5. Shake your head and get angry.
6. Climb your feet with both hands to strengthen your kidney and waist.
7. Fists and bright lights increase strength.
8. Behind the ups and downs.
Baduanjin belongs to both external practice and internal practice, which is suitable for all ages. "The land of boxing and lying cattle" is not limited by the venue, and it is easy to learn, so it is widely spread. At the same time, there are many varieties, including Ba Duan Brocade with the characteristics of north and south.
Practice or not practice the inner and outer eight-segment brocade of the true qi; According to sects, Shaolin brocade has twelve sections and Wudang brocade has eight sections. Wudang is divided into Taiyi and Xuanwu. There is a difference between sitting posture and standing posture. Sitting posture is divided into cloud bed and eight brocade washing; There are also Li Zhong Baduanjin, Qingcheng Baduanjin, Kunlun Baduanjin and so on.
Baduanjin is a kind of gymnastics used to regulate qi and blood of zang-fu organs, restore metabolic function and keep fit. It originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury.
The technique of Ba Duan Jin is divided into eight stages, named as: holding the triple energizer with both hands, opening a bow like a sculpture from left to right, conditioning the spleen and stomach with one hand, looking back at five strains with seven injuries, shaking one's head and wagging one's tail to get rid of heart fire, climbing the kidney and waist with both hands, gathering fists and glaring to increase strength, and getting rid of diseases behind him.
The origin of Baduanjin:
Baduanjin has a long history and is widely spread. Because it is easy to learn, it is deeply loved by the people. Xu Xun's Ling Jian Zi in the Eastern Jin Dynasty recorded the origin of Baduanjin. However, the earliest name of "Baduanjin" appeared in the book Jian Yizhi by Hong Mai in the Song Dynasty. Therefore, most people think that Baduanjin was created in the Song Dynasty.
In fact, according to historical records, the origin of Baduanjin in health qigong can be traced back to ancient times. According to legend, more than 4,000 years ago, the land of the Central Plains was flooded, and the people suffered from rain and humidity for a long time, which led to atrophy of bones and muscles and stagnation of qi and blood. At this time, a wise man invented a "dance" to treat these diseases. Slowly, this magical dance has evolved into what we call the lead dance, which is what is called Baduanjin in modern times.