First, if the pain is serious, you'd better go to the hospital.
First of all, we should know that many people will do belly rolls or other strenuous exercises in the gym. At this time, they will practice their abdomen through some exercises, so as to develop abdominal muscles or mermaid lines and vest lines, which are not only very beautiful, but also show the results of their training. However, the novice Xiao Bai just started to practice belly rolling or other abdominal movements, because the intensity is not only great, but also very strong. Therefore, there will be abdominal pain and pain after the abdominal roll. There is no need to go to the hospital at this time. Because of the high intensity of training, squatting or lying down for a while can be appropriately relieved. However, if the abdominal pain is serious, it is better to go to the hospital for examination as far as possible, otherwise there is probably something wrong with the stomach.
Second, choose the fitness intensity according to your own physique.
It can be seen from this incident that you must choose according to your own health when exercising, because many people are weak in physique and want to improve their physique through fitness. Therefore, it is best to have professional coaches to guide you during training, which can not only reduce the occurrence of some misuse of strength, but also protect your health.
Third, the conclusion
Finally, Bian Xiao wants to say that you can't give yourself too much pressure when exercising. You can practice according to your own situation. Although you can't compare with other people's fitness gods at first, you can reach others' level as long as you persist for a long time. Therefore, you must have a good attitude when exercising.