Banana type. This kind of people often have thin bodies, little fat, weak muscle strength, poor physical strength and unhealthy internal organs. When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. Thin people should pay special attention to their diet. In order to improve visceral function and muscle strength, we should eat foods rich in protein and vitamins.
Sponge type. People who look thin but have a lot of fat often have weak muscle strength and visceral function, and their physical strength is not good. Sports suitable for this kind of people include walking, climbing stairs, skipping rope, swimming and other sports that can burn fat. Diet should avoid overeating, eat less sweets, eat less high-fat foods and eat more high-protein foods.
Apple type. The weight is within the standard weight range, but the fat in the upper arm, buttocks, abdomen and thighs exceeds the standard. As long as the muscles and joints are fine, you can participate in any sport, such as playing ball, swimming, riding a horse, etc. Aerobic exercise is better. But if you don't exercise regularly, you can't exercise suddenly and violently. Do warm-up exercises and gymnastics before each exercise to strengthen muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods.
Barrel type. People with thick sebum, overweight, almost no muscle and weak bone support ability in all parts of the body. In daily life, climbing a few stairs will make them "panting like cattle." This kind of people should do more aerobic exercise and swimming, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones.