There will be two positive changes, one is the health inside the body, and the other is the shape outside the body. People who have been weak since childhood should feel this way. Since they began to exercise, their physical fitness has improved a lot, and they are getting more energetic every day. Sleeping is also sweet. In fact, all this is because we insist on exercise, which is the simplest health care.

The first change: immunity has been greatly improved.

Through a month's exercise, the cooperation between limbs and organs is more tacit, and it can be more calm when fighting against foreign viruses. During exercise, you will not only sweat, but also produce more lymphocytes. These lymphocytes strengthen your body's natural barrier, especially against some colds and epidemic viruses.

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The second change: a more graceful figure.

People who keep exercising every day will have tighter muscles and smoother lines. Although they can't lose too much meat in a month, at least the fat is no longer loose, but the density is higher. The embarrassing situation of shivering will happen without taking a step. It is necessary to balance your body shape by this month's exercise time.

The third change: improve temperament and become more confident and powerful.

In fact, the biggest difference between people who exercise regularly and those who don't like sports is not their figure, but their temperament. Sports people are full of energy. As soon as they go out, they feel energetic and the atmosphere around them is stronger. This temperament and mental outlook can't be imitated by people who don't exercise. Only with hard sweat can they have it.