The training action of barbell hard pulling can be called our ace training action in our fitness training, because the training effect of this action is excellent to a certain extent.

The reason why we say this is because barbell stretching is not just a compound training action. When we do barbell stretching, we can use more load, which will strengthen our whole body muscles to some extent.

However, when we do the training action of barbell hard pull, we will still encounter many problems, such as the next question, when doing hard pull, should the barbell land slowly or quickly?

What I want to say about this problem is that what we should do, or what we should do most, is different in different situations. Next, I will analyze it for you.

First, in most cases, you should play slowly.

Because what we need to know is that in the process of muscle strengthening training, there are generally two forms of muscle contraction when doing training actions, one is the centripetal contraction of our muscles, and the other is the centrifugal contraction of our muscles.

These two muscles contract when we pull hard. When we exert our strength, that is, when we pull the barbell off the ground, what our muscles do is to contract centripetally.

The process of putting barbells on the ground is the centrifugal contraction of our muscles. We should have heard the saying that our centrifugal contraction process is very slow.

Indeed, if we slow down the centrifugal contraction of muscles, our muscles will continue to exert their strength and get better stimulation, thus having better training effects.

However, Bian Xiao said that when we do hard painting, we should slow down in most cases, because when we do hard painting, we seldom use our own extreme weight for hard painting training.

For general hard pull training, that is, the training weight is about 12RM, the method of slowly putting barbells on the ground should be adopted.

Second, in a few cases, put it quickly

When we are carrying out heavy load training, that is, when the training weight is about 2RM, it is very unrealistic to use the method of landing slowly when training the weight.

Because if our training weight is close to our limit weight, we can't control barbells effectively. In this case, if we slow down, our health is likely to be hurt.

Therefore, when we use a heavy barbell to pull hard, we should learn to put down the barbell quickly and then move on to the next action quickly.