If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.
2. Foods containing high protein
People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.
3. Eat more alkaline food.
Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
4. Potash-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
Extended data
Things you shouldn't do in summer
1, not suitable for exercise in strong sunlight.
Strong ultraviolet rays in the sun will radiate to meninges and brain cells through people's hair and skin, which may lead to heatstroke or sunburn such as skin redness. Therefore, physical exercise in summer should not be arranged at noon when the sun is strongest, but should be arranged in the morning or after 4 pm. And the exercise time should not be too long, and the amount of exercise should not be too large.
2. It is not advisable to drink a lot of cold drinks after exercise.
It is not advisable to drink a lot of cold drinks after sweating in summer. Although drinking cold drinks after sweating will feel great, a lot of blood in the body will flow to the muscles and body surface during exercise, while the digestive organs are in a state of relative anemia. Because of the low temperature, cold drinks stimulate the stomach which is already in a state of temporary anemia and insufficient gastric acid concentration, which leads to loss of appetite in light cases and even acute gastritis in severe cases.
3. Drink plenty of water after exercise.
It's hot in summer, so drink plenty of water even if you don't exercise. Sweating after exercise makes people feel thirsty easily and eager to replenish water to their bodies. But drinking water at this time is easy to cause harm to the body, because all organs of the body need rest most after exercise, and drinking water is easy to burden the digestive system, blood circulation system, especially the heart. It can even lead to cramps, spasms and other phenomena.
4. It is not advisable to eat too many sweets after exercise.
Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.
5. It is not advisable to take a bath immediately after exercise.
Some people think that taking a bath immediately after exercise can not only effectively remove body dirt, but also relieve fatigue, but this is actually wrong. Exercise means that the metabolism of the human body is very vigorous, the heat in the body increases, and the capillaries dilate a lot. If you take a cold bath immediately after exercise, your skin will be stimulated by cold water, which will cause the capillaries to contract suddenly, which is not conducive to the distribution of body heat and even makes people sick, so it is best not to take a bath immediately after exercise.
References:
People's Network-What to eat after exercise? Four kinds of food help you regain your strength.