Precautions:

First, a few minutes before steaming, exercise moderately, adjust breathing, and take deep breaths repeatedly. You can lie flat or sit in a sitting position for the second half hour. You should keep a good attitude and relax yourself during the experience.

Second, if you feel dizzy and unwell during steaming, you should stop steaming immediately.

Third, do not take a bath within six hours after steaming, do not smoke or eat cold food within two hours.

Fourth, each steaming time is 45-60 minutes, which should be adjusted according to the individual's own bearing capacity.

5. You need to replenish water in time after steaming, and try not to wipe off the sweat on your body.

6. Don't sweat immediately after drinking.

Extended data:

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean steaming is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, and warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin.

With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.