Sesame oil, known as sesame oil and sesame oil in the north, contains unsaturated fatty acids and amino acids necessary for human body, ranking first among all kinds of vegetable oils. It is also rich in vitamins and essential trace elements such as iron, zinc and copper, and its cholesterol content is much lower than that of animal fat, which is deeply loved by people.
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The efficacy of sesame oil:
1, Treatment of rhinitis: Patients with chronic rhinitis can relieve symptoms by dipping sterile cotton balls in sesame oil.
2. Protect blood vessels: Sesame oil has a good effect on softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid unsaturated fatty acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism and helps to eliminate deposits on arterial wall.
3, laxative: sesame oil is rich in oil, and it also has a good laxative effect, which has a certain preventive effect and curative effect on constipation. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can moisten the intestines and relax the bowels.
Food with bactericidal function:
1, mango Raw mango can effectively prevent heatstroke, and mature mango can resist various infections. It helps to form healthy epithelial cells and can prevent colds, rhinitis and sinus infections. Because mango is rich in vitamin A, it also helps to treat throat infections.
2. carrots. Because it is rich in beta carotene, carrot is a powerful antioxidant and detergent. Carrots also contain a lot of vitamin A, which is not only beneficial to eye health, but also has the functions of anti-cancer and maintaining acid-base balance in the body. Carrot juice helps fight throat, eye and sinus infections, and eating it raw helps kill intestinal worms.
3. Ginger. It helps to relieve whooping cough, diarrhea and chest infection. Fresh ginger juice mixed with bean powder and honey can be used as expectorant.
4. Lemon. Sprinkling some sugar and salt on warm lemons can improve the appetite of diarrhea patients. A mixture of lemon juice and honey can be used to relieve throat infections. In order to improve human immunity to infectious diseases, doctors suggest drinking lemonade on an empty stomach.
5. cabbage. It is a rich source of vitamins, minerals and alkaline salts, and can fight Helicobacter pylori which causes gastric ulcer. Cabbage also helps to treat diseases such as jaundice.
References:
Baidu encyclopedia-sesame oil
People's Network-There are five natural fungicides in food.