I believe many people have a misunderstanding that fitness can lose weight. In fact, this is not absolute. Some people gain weight instead of losing weight after fitness, which shows that fitness can not only lose weight, but some people will gain weight, which shows that it is related to personal physique. So can fitness gain weight? Let's take a closer look.

Will fitness gain weight?

From a medical point of view, it is very effective for some people to gain weight by fitness, because fitness can promote gastrointestinal peristalsis and make their muscles grow. Here refers to muscle growth, fitness can promote muscle growth very well, so as to achieve the real purpose of gaining weight, rather than obesity as usual. In the process of exercise and fitness, muscles will continue to grow, and finally achieve the purpose of gaining weight, or the purpose of increasing muscles.

Will fitness gain weight? It is best to choose high-intensity anaerobic exercise for fitness, which can stimulate the body's protection mechanism and make your muscles repair and strengthen themselves. Pay attention to the intake of nutrition during the whole fitness process, because fitness will destroy muscle tissue and repair itself, which requires a lot of nutrition, so reasonable nutrition is very important. Finally, ensure enough sleep, so that your fitness and weight gain can achieve results.