Pamela's thin waist and hip exercises are a set of exercises aimed at exercising the abdomen, waist and buttocks. The following are the specific steps:

Lie on your back on the yoga mat with your legs bent and your feet on the ground. Cross your hands on your chest or at your sides.

Lift your hips and exhale at the same time, tightening your hips and abdominal muscles so that your back and knees form a straight line. Hold this position, count to 5, and then relax.

Slowly lift your hips again and exhale at the same time, tightening your hips and abdominal muscles so that your back and knees form a straight line. This time, you can stay in this position for a longer time, counting to 10.

Relax, slowly lower your hips and take a deep breath.

Continue to do this action, repeat 10 to 15 times each time, and repeat 2 to 3 groups every day.

You can gradually increase the difficulty and repetition of the action according to your physical condition and physical fitness.

This action can help strengthen core muscles and hip muscles, reduce fat and improve body lines.