You can't eat for half an hour after exercise. People who want to exercise to lose weight should eat 1.5-2 hours at least, otherwise they will get fat because of good absorption. This used to be a well-known exercise slimming criterion. However, Han Xu, a sports nutritionist, told reporters that people who want to lose weight or gain muscle should eat in time after exercise.

This is because the process of exercise is the process of physical exertion, and high-intensity exercise consumes a lot of nutrition. After the exercise, the body is in the best time to absorb nutrition, and at this time the body is in the best state to supplement nutrition. Only by supplementing the nutrients needed by the body in time will it not cause harm to the body.

After exercise, the body needs to supplement a lot of calories and other trace elements, and the metabolic rate is high. Eat in time after exercise, and the supplementary nutrition will be converted into calories needed by the body, reducing the chance of being converted into fat.

After strenuous exercise, the body's metabolic rate rises, and eating at this time helps to excrete harmful substances in the body. After exercise, protein and carbohydrate should be the main components, and the ratio is 1:2. For example, a steamed bun or three or four pieces of toast with a boiled egg, not too heavy, can be drunk with a small amount of freshly squeezed juice.