Doing yoga in the morning can keep you healthy all day. Fitness can promote the body's metabolism. Exercise is very important in our daily life. A full state is more conducive to us to actively meet life. This exercise can greatly improve our posture. Let's share the benefits of doing yoga in the morning and keep you healthy all day.
Doing yoga in the morning makes you feel healthy all day. 1 Action 1: Preparation (abdominal breathing+meditation)
Sit cross-legged, put your hands on your chest, relax your shoulders and concentrate on breathing. Inhale slowly, exhale gently and spit out all the polluted air in your body. After several breaths, open your arms slightly and close your forearms at right angles to your upper arms. Bend your palm naturally, hold your thumb and forefinger in an O-shape, and practice meditation.
Function: Even breathing can massage the five internal organs in the abdominal cavity, help to calm the nerves and calm the qi, wash the confused mind, make the mind, spirit and air blend into one, and enhance the body's' energy. Meditation can also make your thinking clearer and your mind more flexible.
Note: Keeping your back straight during meditation can make your breathing smoother. Take a deep breath, breathe slowly and keep your whole body relaxed.
Action 2: Stretching action
Sit cross-legged, with your arms as close to your ears as possible, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side.
Function: This action can beautify the lines of back, waist and arms, and make the body wake up slowly.
Action 3: Torsion action
Sitting cross-legged, the left arm is naturally perpendicular to the side of the body, exhaling, taking the waist as the axis, driving the body to turn left slowly, and supporting the ground with the left hand. Hold your posture for a few seconds, inhale and recover. Then repeat this action on the other side.
Function: This action can massage the spine and beautify the lines of the waist and neck.
Precautions: breathe well, relax facial muscles, and don't focus on the support arm when turning around.
Doing yoga in the morning will keep you healthy all day.
If you don't want precious morning time to slip through your fingers, you can practice every morning, which will not only make you start a new day full of energy, but also make your lifestyle more orderly and healthy.
Asana decomposition:
Lift your legs when inhaling and stand upside down when exhaling until your feet are on the floor above your head. Chin against the sternum, arms straight, hands under your body. This posture is also good for people with high blood pressure tendency, relieving stress and fatigue.
2. Kneeling and dancing king style
Wake up every cell of yourself with yoga. I may feel great all day. More and more people around you are practicing yoga. Doing yoga in the morning will activate your brain and make you refreshed all day.
Asana decomposition:
Kneeling posture, put your hands directly under your shoulders, bend your left knee and lift your legs up, grab your toes with your right hand, stretch your legs and keep breathing. Practicing this pose can improve the sense of balance, expand the chest, increase vital capacity and soften the waist and legs.
3. Crescent style
If we want to grow old slowly, it is essential to practice yoga in the morning! Everything is revived, and people, like creatures in nature, are in a state of yang. Doing yoga in the morning makes you feel confident all day.
Asana decomposition:
Keep your left leg in front, your feet should not exceed your toes, and your right knee should land. Slowly open your chest and back, stretch your abdominal muscles, and hold your feet tightly with your hands. This pose can reduce abdominal fat, strengthen leg muscles, beautify lines and make the body slim.
4. Table variables
A good day begins with yoga practice … don't let laziness steal your dreams!
Morning yoga is a way of life and a habit. A moment of calm and peace of mind is an attitude towards life. Practice yoga, take care of your body, and more importantly, your heart.
Asana decomposition:
Sitting posture, knees bent, feet apart hip breadth, hands behind the body, chest out, hips off the ground, heels off the ground, so that the whole body is M-shaped, and the head naturally leans back. This pose can strengthen the muscle strength of hands, legs and waist, so it can also make the whole body strong.
5, shoulder inverted variant
Morning is the best way to calm people down and cheer up. Then people can obviously feel alive and care for themselves with a caring heart. Affect the good mood of the day. It can greatly change people's physique, and then change people's body shape and temperament.
Asana decomposition:
Lie on your back with your hands akimbo, press your elbows and shoulders hard, lift your torso upward, bend your left knee, hold your instep with your left hand close to your hips, and hold your right cross with your right hand. This pose can relieve hypertension, promote intestinal peristalsis, improve thyroid function and calm nerves.