The most effective way for women to nourish the spleen and stomach is that people are under greater pressure now, so spleen deficiency is not uncommon in modern life. Only a strong spleen and stomach can avoid the trouble of disease. Here is a detailed introduction to the most effective way for a woman to replenish her spleen and stomach.
The most effective way for women to nourish the spleen and stomach 1 Diet adjustment is very important.
First of all, the diet should be regular, and three meals should be quantified regularly. Don't overeat, chew slowly, and don't wolf down. Secondly, the choice of food is mainly vegetarian, combined with vegetarian food, and fresh vegetables and fruits are often eaten to ensure balanced nutrition, easy digestion and absorption, and will not bring oppression to the gastrointestinal tract. In addition, patients with stomach diseases should pay attention to taboos, do not eat spicy, hard, sticky, cold and hot food, and should also pay attention to quitting smoking and limiting alcohol.
Psychological adjustment is very important.
Clinical research shows that the occurrence of many stomach diseases is often closely related to people's feelings. Anxiety, annoyance, anger, depression, anxiety and other negative emotions will affect the secretion, peristalsis and digestive function of the stomach, causing abdominal distension, loss of appetite and indigestion. In the long run, it is easy to get gastric ulcer. In addition, Chinese medicine believes that the spleen dominates thinking, and excessive thinking will also hurt the spleen and stomach.
The most typical example is Zhuge Liang in the Three Kingdoms period. He bowed his head and meditated all day, so tired that his spleen and stomach were weak that he didn't want to eat. Insufficient blood gas gave up and lived to be 54. Therefore, if you want to have a good spleen and stomach, you must maintain a happy spirit and emotional stability, and avoid the stimulation of bad emotions and excessive thinking.
Proper exercise is beneficial.
Proper exercise can improve people's gastrointestinal function, accelerate gastrointestinal peristalsis, increase the secretion of digestive juice, promote food digestion and nutrient absorption, improve the body's disease resistance and reduce the recurrence of diseases. Avoid high-intensity and heavy-load activities, such as walking, jogging, cycling, playing Tai Ji Chuan, etc. The key is to persevere.
At the same time, we should pay attention to the combination of work and rest. Whether it is physical labor or mental labor, if you are overtired, your body's resistance will decrease, and the defense function of gastric mucosa will also decrease. Insufficient blood supply to the stomach, disorder of secretion function, hyperacidity and mucus reduction will damage the mucosa.
The heat preservation function of the stomach should not be underestimated.
As the saying goes, ten stomach diseases and nine cold diseases, the onset and deterioration of many stomach diseases are related to cold weather or overeating and stomach cold, so the spleen and stomach are safe, so we must pay attention to keep warm. After the autumn is cool, patients with gastric diseases should put on clothes in time and cover themselves with quilts at night to avoid catching a cold. Don't eat cold drinks and fruits in summer, and don't stay in an air-conditioned environment for a long time. If you feel cold, you can drink ginger to warm your stomach and dispel the cold.
Reasonable drugs
Many drugs can damage gastric mucosa, such as ibuprofen, phenylbutazone, indomethacin, aspirin, hormones and so on. Unreasonable use often leads to gastritis, ulcer and gastric perforation. So these drugs should be avoided as much as possible. When you need to take it, you'd better control the dosage and course of treatment, and don't take it for a long time. In order to reduce the harm to the stomach, it is best to take it after meals.
The most effective way for women to nourish the spleen and stomach 2 1. Do not eat too much.
Our stomach capacity is also limited, so don't eat too much when eating. Eating too much will make people feel very supportive, which will make the stomach secrete more digestive juices such as gastric acid. Long-term overeating will also lead to poor digestive function of the stomach, which will lead to disorder symptoms of digestive function and more diseases.
Step 2 eat light food
We must be careful not to eat too hot or too cold when eating. Eating light food is good for our stomach. What our stomach fears most is the stimulation of food, so we'd better eat some mild food to make our stomach develop better. Especially in the hot summer season, we'd better not eat too cold food, which will cause many diseases in the stomach.
3, regular diet
A regular diet will make your stomach healthier, so you must eat on time in your daily life. If you are too busy at work, you must eat in time to avoid starving yourself. Some people like to eat one meal at a time in life, so irregular life can easily bring harm to our stomach.
4. Drink more porridge
Porridge is a very mild food, so drinking more porridge at ordinary times is also beneficial to nourishing the stomach. Drinking porridge is beneficial to the digestion of the stomach, and drinking porridge can also make people feel full. Using some porridge containing healthy ingredients can not only provide good nutrition for human body, but also clean the stomach, eliminate bacteria and effectively nourish the stomach.
Nourishing the stomach 6. No.
1, don't rely too much on rice.
Many people depend heavily on rice because their staple food remains unchanged all the year round. From the point of view of digestion, steamed bread and other pasta are more nutritious and easier to digest than rice. When the body feels tired or weak, it is suggested to use pasta instead of rice to reduce the burden on the stomach.
Don't use your brain immediately after a meal.
This is especially important for fast-paced office workers. Many office workers are busy starting work as soon as they finish eating. At this time, active mental activity can easily affect the function of the stomach. Because the blood volume inside the human body is relatively fixed, after eating a lot, the stomach needs to mobilize enough blood to digest food. If you engage in mental activities at this time, the brain and stomach will compete for limited blood, leading to indigestion and stomach problems. Similarly, watching TV while eating is not conducive to nourishing the stomach.
3. Don't be too stressed.
Under normal circumstances, parietal cells of human stomach regularly secrete gastric acid for food digestion. At the same time, the gastric mucosa itself will produce a mucus substance attached to the surface of the stomach to form a protective barrier to prevent gastric acid reflux from causing harm to the gastric mucosa. When the spirit is in a state of tension for a long time, it will cause ischemia and hypoxia of gastric mucosa, which will reduce the self-protection function of gastric mucosa. H reflux in gastric acid will corrode gastric mucosa, which will lead to gastric diseases.
4. Don't eat irregularly.
The secretion of gastric juice in human body is regulated by biological clock and keeps regular secretion. When you feel hungry, it is your stomach that sends you a signal-"It's time to eat". If you ignore this signal at this time, there will be no food to digest the large amount of gastric acid produced in the stomach, which in turn will "digest" your own mucosa and cause stomach pain.
Don't take a nap immediately after lunch.
After lunch at work, I immediately rested on my desk. When I wake up, I often feel an unspeakable pain in my upper abdomen. This is because the food has not been emptied from the stomach just after eating, which makes the stomach passively distorted and oppressed, which greatly interferes with the emptying process of the stomach and leads to indigestion. When you take a nap at your desk, because your chest is oppressed at the same time, it will also increase the burden on your heart.
Therefore, don't fall asleep after lunch. You should do some light activities first, such as walking near the office, stimulating blood circulation and helping the stomach to empty naturally, so that the stomach will be healthier.
6. Don't eat too fast
When eating, the food is washed into the stomach without careful chewing, which will prolong the digestion time and increase the burden on the stomach.
The most effective way for women to replenish the spleen and stomach 3 First, the most effective way to replenish the spleen and stomach: use food to replenish the spleen.
In fact, the most effective way to supplement the spleen and stomach is to eat food supplements, and you must eat a lot of food that nourishes the stomach and benefits the spleen. What kind of japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, jujube, lotus seed and peanut are all good choices. Those cold foods are not good for nourishing the stomach, so you must avoid eating them, even if you can't help it, you should eat less.
Second, exercise and fitness
In order to be healthy, exercise is indispensable. This kind of exercise is probably the most effective way to nourish the spleen and stomach. You know, proper exercise can help our temper move. Do 20 to 40 sit-ups before getting up and going to bed every day. This simple exercise method is good for the spleen and stomach.
Three cups of tea a day
Three cups of tea a day is one of the secrets of nourishing the spleen and stomach. Three cups are divided into morning, middle and evening, green tea in the morning, oolong tea in the afternoon and Pu 'er tea in the evening. Green tea belongs to the yang in tea. Drinking green tea in the morning will make your mind prosperous and nourish your spleen and stomach. Oolong tea can reduce the absorption of sugar and fat, help digestion, stop dysentery and relieve mental fatigue; Pu 'er tea can protect the stomach, and long-term drinking can nourish and protect the stomach.
Fourth, often eat yam.
Yam is nourishing but not greasy, neither hot nor dry, and it is a good medicine for nourishing the spleen and stomach. Yam has an excellent curative effect on deficiency of qi and blood in five internal organs. Therefore, yam is often used to treat spleen and stomach weakness, fatigue and loss of appetite. Drinking yam stew and eating yam stir-fry can also play a subtle role in the construction of spleen and stomach.
5. Eat honey regularly.
Chinese medicine says that honey can not only moisten the intestines and relieve constipation, but also promote gastric acid secretion, enhance intestinal peristalsis and shorten defecation time. So all these can prove that honey is very good for people's stomach. If you drink a cup of warm honey water before going to bed and after getting up every night, it will have a laxative effect on people who are often constipated and have dry stools. Of course, people with spleen and stomach deficiency and cold can also drink honey water for conditioning.